Official Fruit of the Sea Otter Classic
Vanilla Coffee and Medjool Date Protein Shake

Vanilla Coffee and Medjool Date Protein Shake

Ingredients

  • 3 Natural Delights Medjool Dates, pitted and quartered
  • 1 oz (28 g) vanilla protein powder (about 1 scoop)
  • 1 tbsp. almond butter
  • 2 tbsp. espresso (1 shot) or 2 tsp. instant espresso powder
  • 1 ½ cup (375 mL) unsweetened almond milk or skim milk
  • 5 ice cubes
  • 1 tbsp. cocoa powder, cacao nibs, chia seeds, hemp seeds or ground flax seeds (optional

Preparation

  1. Place the dates, protein powder, almond butter, espresso and milk in a blender. Add ice and cover and blend until well mixed.
  2. Add any or all optional ingredients for extra kick!

Serve immediately.

Serves 1
Total Time: 5 minutes

Nutritional analysis per serving: Calories: 500, Total Fat: 14 g, Saturated Fat: 1.5 g, Trans Fat: 1.5 g, Monounsaturated Fatty Acids: 8.55, Polyunsaturated Fatty Acids: 2.04, Cholesterol: 5 mg, Sodium: 350 mg, Potassium: 1139 mg, Carbohydrate: 70 g, Fibre: 7 g, Sugar: 60 g, Protein: 29 g, Vitamin A: 20%, Vitamin C: 0%, Calcium: 50%, Iron: 10%